The Crown

      Let's talk about Chakras, how u can tell they are blocked and what we can do to open them. 

The Crown (Sahasrara)

Color:  Violet 

Location: Top of the head

Associated with: Spiritual awareness, enlightenment and connection to the divine.

Element: Thought or cosmic energy 

Stone: Amethyst, clear quartz, selenite, lepidolite, Howlite, labradorite, sugilite, white agate and others

When this chakra is blocked  one can experience fatigue, headaches, dizziness, light sensitivity, poor coordination, brain fog, and sleep disturbances.

When the chakra is open,  it can lead to a deeper spiritual connection, increased intuition and the heightened sense of universal consciousness. One will be blissful with an understanding of attachment and letting go with a sense of purpose wisdom and understanding.

Yoga poses that can help unblock 

- Head Stand

-Lotus 

-Tree

( hold each pose for 5 to 10 breaths)

Here's a mantra chant OM & affirmate I and part of and connected to the whole universe.

Be sure to meditate & visualize a white or violet light while chanting

Oils:   lavender, rose, frankincense, everlasting flowers, sandalwood, basil, myrrh & others

Emotional issues that can occur when this chakra is blocked

-confusion

-a lack of purpose

-difficulty connecting with spirituality

Let's unblock our chakras to be in a healthier mental and spiritual space!

                                  -Photo by Google 

I wrote and published 3 books, check them out here: https://www.lulu.com/search?sortBy=RELEVANCE&page=1&q=Jodie+Spartz&pageSize=10&adult_audience_rating=00