Empowering the Next Generation: Why Emotional Regulation is the Ultimate Summer Skill Summer is traditionally a time for teens to take a break from school, relax, and maybe earn a little spending money. But what if a summer opportunity could offer them something even deeper? What if it could give them the tools to navigate the ups and downs of life with confidence, clarity, and resilience? This year, we are launching an exciting 9-Week Summer Program starting July 1st for youth ages 13 to 19 . It’s designed to do exactly that: provide a supportive space where teens can earn a stipend while learning how to strengthen their emotional regulation skills. Why Focus on Emotional Regulation? Being a teenager today comes with an overwhelming amount of pressure—from navigating social dynamics and future planning to managing day-to-day stress. Emotional regulation isn't about hiding or suppressing how we feel. It’s about building self-awareness, recognizing our triggers, and learning he...
Remember book reports when we were in school? For some they were a dreaded terrible thing, for others they were fun ways to recall your favorite book and an easy format to tell someone what the book was about. I've decided to post some reports of books I've read recently; let's jump right in. I also wrote and published 6 books you can check them out here: https://www.lulu.com/search?sortBy=RELEVANCE&page=1&q=Jodie+Spartz&pageSize=10&adult_audience_rating=00 I came across this book in a recreation room of a shelter I was staying in. I had no knowledge of this book before seeing it on the table. I asked if it belonged to anyone and took it to read. Author: M. Scott Peck, M.D. Title: The Road Less Traveled 25th Anniversary Edition A New Psychology of Love, Traditional Values and Spiritual Growth. Main Characters: The author and the reader Setting: Where ever you are reading the book Plot: ...