Let's talk about Chakras, how u can tell they are blocked and what we can do to open them.
Solar Plexus (Manipura)
Color: Yellow
Location: in the upper abdomen between the navel and the diaphragm behind the aorta at the base of the sternum. The center of energy
Associated with: the regulation of fears, gut feelings, this is where the sense of power comes from, and confidence.
Element: Fire
Stone: Citrine, Amber, Calcite, Tigers eye, Pyrite & Yellow Jasper just to name a few.
When this chakra is blocked because it is linked to the body's stress response one may experience low self-esteem, lack of confidence, difficulty taking action, insecurity, and a inability to assert themselves.
When the chakra is open, one will be able to express honesty and good intentions. One will have strong personal power, an abundance of confidence, strong willpower and self-esteem with the ability to manifest desires.
Yoga poses that can help unblock the Solar Plexus
- Breath of Fire
-Chair pose
-Plank pose
-Downward facing dog
( hold each pose for 5 to 10 breaths)
Here's a mantra also try a sound: RAM pronounced Rahm & you can say, I am confident and capable and I radiate warmth and joy.
Be sure to do your breathing exercises, yoga poses, have a balance eating diet, try aromatherapy and also use meditation.
Oils: Lemon, Ginger, Bergamot, Ceder wood & others
Related illnesses when this chakra is blocked
-Fatigue
-Poor appetite
-muscle tension in the abdomen
-Digestive issues
-indigestion
-bloating or stomach pain
Emotional issues that can occur when this chakra is blocked
-struggling with self-acceptance
-struggling with self-worth and self-confidence
-having a fragile ego
-Often feeling like you have a lack of energy
Let's unblock our chakras to be in a healthier mental and spiritual space!
-Photo by Google
I wrote and published 3 books, check them out here: https://www.lulu.com/search?sortBy=RELEVANCE&page=1&q=Jodie+Spartz&pageSize=10&adult_audience_rating=00
Comments
Post a Comment