Sacral Chakra

 Let's talk about Chakras, how u can tell they are blocked and what we can do to open them. 

Sacral (Svadhisthana) 

Color: Orange 

Location: lower abdomen just below the navel.

Associated with: creativity, sexuality, and emotional expression

Element: Water

Stone: Carnelian and orange calcite 

When this chakra is blocked one may have difficulty expressing emotions, having a lack of motivation & feeling numb towards pleasure.

When the chakra is open, one can experience heightened creativity, increased emotional expression, a deeper connection to one's sexuality, a greater sense of pleasure and sensuality and a feeling of being more in touch with your body and emotions.

Yoga poses that can help unblock the Sacral Chakra 

- Reclined butterfly pose

-Goddess pose

-Low Lunge (both sides)

-Goddess/Devi pose

( hold each pose for 5 to 10 breaths)

Here's a mantra: I honor and respect my body and it's desires. You can also say

-I am in touch with my feelings and emotions 

-I am worthy of Love, pleasure and joy

-I embrace change and welcome new experiences 

Dance, paint, practice yoga that targets the lower abdomen, meditate, affrimate, spend some time near water, use essential oils, do some Crystal work if you prefer, journal, create healthy relationships, and include plenty of self-care. 

Oils: Sweet Orange, Ylang Ylang and others can be researched. 

Related illnesses when this chakra is blocked 

- anemia 

- hypoglycemia 

-lower back pain 

-spleen and kidney issues 

-premenstrual syndrome (PMS) 

Emotional issues that can occur when this chakra is blocked

-sexual dysfunction 

-addictive behaviors 

-depression and fear of change

Let's unblock our chakras to be in a healthier mental and spiritual space!

-Photo by Google 

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